Using art, psychology, and wisdom of our bodies we will explore and deepen our experience of joy
This workshop will be a journey to strengthen your connection with your inner happy selves via various forms of art and the ancient wisdom of our bodies.
Deep inside, we all know that happiness is internal, yet we cannot always access it. In our everyday life, knowing takes precedence over direct experience. This habitual mode of being limits the opportunities to fully enjoy every moment, constraining the wisdom of our bodies. This workshop will invite the participants to uncover this wisdom and retain it even after the workshop.
In a non-judgmental safe setting, through playful exercises we will give forms to our metaphors and develop a new vocabulary for our underlying feelings and bodily sensations. As a result, new meanings will be made,
Our bodies know, and our minds will follow.
Email firstname.lastname@example.org to register by Nov 9